Tag Archives: nutrition

40 Day Weight Loss Program Complete… How Much Did I Lose and Now what?
Crystal from Sew Creative Before and After Polo Weight Loss

This morning I woke my kids up for school, got them fed, dressed and off to school/daycare and then went for my morning walk. I don’t wear headphones or listen to music while I take my morning walk. It’s my … Continue reading

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Today’s Parent Healthy Family Challenge

Today I have some exciting news dear friends! My family was selected as one of the three families across Canada to take part in Today’s Parent Healthy Family Challenge. I’m very excited to take this journey with my family and … Continue reading

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